斜推 2023年7月26日 — 斜臥推怎麼做？ ... a) 躺在傾斜的板凳(bench)上，握著一對啞鈴，將它高舉到胸前，啞鈴幾乎碰在一起，手掌保持面向前方。 b) 花兩秒的時間將啞鈴下降，停留一秒鐘 ...

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从技术角度来说 上斜杠铃卧推是一项复合推举练习 旨在以高强度锻炼胸部 肩膀和三头肌 最常见的上斜杠铃卧推是在倾斜度为30 到45 度之间的上斜凳上进行 这  2025年4月8日 上斜胸推到底要幾度 你在做上斜推胸 Incline Press 時 通常會把椅背調成30度還是45度 很多人以為角度沒差 但其實不同角度會影響你的肌肉刺激 甚至  步骤 将椅背调节到与地面呈30度左右 双脚踩实地面 臀部收紧 绷紧腹部 肩胛骨后缩下沉使上背平贴凳子双手握住哑铃 拳心朝前 小臂垂直地面放于身体两侧胸部发力   2023年7月26日 斜臥推怎麼做 a 躺在傾斜的板凳 bench 上 握著一對啞鈴 將它高舉到胸前 啞鈴幾乎碰在一起 手掌保持面向前方 b 花兩秒的時間將啞鈴下降 停留一秒鐘  2023年7月26日 斜臥推怎麼做 a 躺在傾斜的板凳 bench 上 握著一對啞鈴 將它高舉到胸前 啞鈴幾乎碰在一起 手掌保持面向前方 b 花兩秒的時間將啞鈴下降 停留一秒鐘 

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Customer reviews

4.9 out of 5 stars
525753 global ratings

Top reviews from the Thailand

  • master_4648
    5.0 out of 5 starsVerified Purchase
    4个最实用的的上斜哑铃卧推技巧，让充血在胸肌而 ...
    Reviewed in the Thailand on July 6, 2025
    2025年4月8日 — 上斜胸推到底要幾度❓. 你在做上斜推胸（Incline Press）時，通常會把椅背調成30度還是45度？很多人以為角度沒差，但其實不同角度會影響你的肌肉刺激，甚至 ...
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  • gamer5862
    1.0 out of 5 starsVerified Purchase
    上斜胸推到底要幾度
    Reviewed in the Thailand on July 17, 2025
    步骤| 将椅背调节到与地面呈30度左右，双脚踩实地面，臀部收紧，绷紧腹部，肩胛骨后缩下沉使上背平贴凳子双手握住哑铃，拳心朝前，小臂垂直地面放于身体两侧胸部发力， ...
    One person found this helpful
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  • winner_617
    1.0 out of 5 stars
    上斜胸推到底要幾度
    Reviewed in the Thailand on June 25, 2025
    2025年4月8日 — 上斜胸推到底要幾度❓. 你在做上斜推胸（Incline Press）時，通常會把椅背調成30度還是45度？很多人以為角度沒差，但其實不同角度會影響你的肌肉刺激，甚至 ...
    15 people found this helpful
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